If you want to poach your chicken breast, follow these simple steps:
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Cover chicken breast in broth in a small pot, add water if it doesn’t cover the chicken.
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Add salt and pepper, a piece of celery and it’s leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes.
- Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees.
- Chicken will be cooked through. Let it cool and chop.
Serving: 1 /2 cup, Calories: 131 kcal, Carbohydrates: 2 g, Protein: 18 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 50 mg, Sodium: 307 mg, Sugar: 1 g